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Discover the Power of Shared Experience and Spiritual Guidance with Coming Up For Air Counseling Ministries


Our mission is to provide you with the tools and resources needed to become mentally healthy as you unlock the answers to your life difficulties. We believe that healing and growth are possible for everyone. We are committed to providing the support, guidance, and care needed to achieve your goals. We inspire to Encourage, and Evoke your awareness concerning your strengths, courage, thoughts, feelings, and emotions, to help you become the Best Version of YOURSELF! You do not have to bear your burdens alone. Galatians 6:2

Our Therapist

Minister Lisa Goss is a licensed professional counselor, with over 10 years of experience. She utilizes a wide range of therapeutic modalities, including, but not limited to, Cognitive Behavioral Therapy, Solution Focused Behavioral Therapy, Mindfulness Therapy and Motivational Interviewing...

In addition to mental wellbeing, we also offer spiritual growth and development services, for those who desire it. We believe that,

MENTAL HEALTH and SPIRITUAL HEALTH can be powerful tools for the mind, body and spirit. For those who desire to, we will work collaboratively with you to develop a personalized treatment plans tailored to your needs and goals.

YOUR MIND and SPIRIT matters!

Enjoying Nature


A Philosophical Approach to Individual and Small Group Counseling.

The way we think dictates the decisions that we make for our lives. Trauma, pain, brokenness, and mental health challenges may alter our perceptions, and influence our responses to the complexities of life. At some point in our lives, we must know that SURVIVING IS NOT HEALING!

Just because we survived that traumatic event, abuse, or losing a loved one; does not me we have healed. Healing is next step after surviving. Healing is the place that we discard the reside left from life's storms. 

It is time for you to place you on your calendar.

You are worth it! 

Make an appointment today!

Group Therapy​
Coming March 2024

​There are benefits to GROUP THERAPY! 

  •  Helps you realize that you are not alone.

  • Helps you to find your voice.

  • Helps you to relate to others and yourself.

  • Builds community and feel safe. 

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B.A.B.Y - Becoming A Better You Life Coaching Program

B.A.B.Y, is a structured 36-week life enhancing group counseling program developed to help you become your best self. There are times in life when we become stuck. Nothing seems to be working out. You say to yourself, “If I could just figure out what's wrong with me, life might be better!” B.A.B.Y has been created to help you be BETTER! You will learn to navigate through life transitions, concerns, and difficulties. You will address your present and past hurts, and traumas, to gain the tools to manage your life better. We will journey with you as you create a path to move from your current picture of life to your preferred picture of life. It is our belief that when you come to the end of the B.A.B.Y journey, you will be in a place of restoration, peace, freedom, and joy. You will have become, “A Better You!”

I Breathe Life

I breathe life is a 12-week structured small group,

“Grief Counseling and Support Program.” Everyone responds to grief differently. It does not matter whether you are grieving a loss of a loved one, pet, relationship, home, job, or lifestyle. Grief is emotional suffering, a natural human response to loss. Some of us recover quickly, while it may take other's years to journey through their grieving process. This program will help you navigate your way through your grieving process. The goal of the grieving process is not to forget our loved ones. We will learn to live without them. You will breathe life again!

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